Ghar pe Workout for Beginners

 

🏠 Ghar Pe Workout: Gym Nahi, Irade Mazboot Hona Chahiye 💪🔥

Kabhi kabhi hum soch lete hain ki fitness ke liye gym jaana zaroori hai. Lekin sach bataun? Sehat banane ke liye gym se zyada zaroori hota hai niyat. Aur agar niyat pakki ho, toh ghar bhi ek gym ban sakta hai.

Main bhi wahi karta hoon — roz ke 20-25 minute ghar pe, bina kisi machine ke. Aur farq dikhne lagta hai, andar bhi aur bahar bhi.

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🤔 Ghar Pe Workout Kyon?

• 💸 Paise ki bachat — Gym ka paisa aur travel dono bacha
• ⏰ Time ki bachat — Koi travel nahi, ready ho aur shuru
• 😅 Comfort — Apne kapdon mein, apne mood mein
• 🙌 Consistency — Baarish ho ya garmi, workout to roz hona hi hai

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🏋️‍♂️ Beginner-Friendly Ghar Pe Workout Routine (20 Mins)

Warm-Up (3 min)

• Jumping jacks x 30
• Arm circles x 20
• Spot jog x 1 min

Main Workout (12 min)

• Squats – 2 sets of 15
• Push-ups – 2 sets of 10 (Modified agar zarurat ho)
• Lunges – 2 sets of 10 per leg
• Plank – Hold for 30 sec (2 rounds)

Cool Down (5 min)

• Neck roll, shoulder stretch
• Hamstring stretch
• Deep breathing (3 min)

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⚡ Pro Tips Jo Tujhe Regular Banayenge

• Workout ka time fix kar — subah ya shaam, jo suit kare
• YouTube ya Spotify pe workout playlist laga le 🎶
• Mirror ke saamne kar — motivation badhega
• Har set ke baad "1 minute aur kar leta hoon" soch — wahi jeet deta hai!

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❤️ Personal Note

Bhai, jab maine start kiya tha na, toh bas 10 push-up se karta tha. Aaj full routine karta hoon. Tujhe bhi bolta hoon — start kar de. Perfect hone ka wait mat kar.

"Roz thoda movement bhi, tere future ko strong banata hai." — Tera hi bhai 💥

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📢 Tera Kaam:

• Is routine ko 7 din try kar
• Apna feedback comment mein daal
• Doston ko bhi bhej: "Tu bhi start kar bhai, main bhi kar raha hoon"