Roze Ka Fitness Dose

 🌞 Subah Ka 5 Minute Fitness Routine — Bilkul Easy, Bilkul Real ❤️ Bhai, subah uthte hi agar tu sirf 5 minute apne liye nikaal le, toh pura din energy se bhar jaata hai. Gym ka time ho ya na ho, yeh 5 minute wala routine tere din ki best investment hai. ⏱ Routine: Sirf 5 Minute Ka Minute 1: Wake-Up Stretches • Neck rolls, shoulder rolls • Arm stretch and side bends Minute 2: Full Body Shakeout • Jumping jacks x 30 • Light spot jog Minute 3: Strength Activation • 10 squats • 5 push-ups (knee wala chalega) Minute 4: Core & Breathing • Plank (20 sec) • Deep breathing (inhale 4 sec, exhale 6 sec) Minute 5: Gratitude Pose • Hands on heart, eyes closed • Ek line bol: “Main ready hoon aaj ka best version banne ke liye.” ______ 🙏 Kya Milega Isse? Dimaag fresh rahega ✨ Mood positive banega 😊 Laziness door bhaagegi 🏃 Confidence high rahega 🚀  📢 Tera Bhai Ka Message: > Perfect start ke liye perfect body nahi, bas thoda sa waqt chahiye. Tu kar, tera body aur zindagi dono chan...

  🏠 Ghar Pe Workout: Gym Nahi, Irade Mazboot Hona Chahiye 💪🔥 Kabhi kabhi hum soch lete hain ki fitness ke liye gym jaana zaroori hai. Lekin sach bataun? Sehat banane ke liye gym se zyada zaroori hota hai niyat. Aur agar niyat pakki ho, toh ghar bhi ek gym ban sakta hai . Main bhi wahi karta hoon — roz ke 20-25 minute ghar pe, bina kisi machine ke. Aur farq dikhne lagta hai, andar bhi aur bahar bhi. 🤔 Ghar Pe Workout Kyon? 💸 Paise ki bachat — Gym ka paisa aur travel dono bacha ⏰ Time ki bachat — Koi travel nahi, ready ho aur shuru 😅 Comfort — Apne kapdon mein, apne mood mein 🙌 Consistency — Baarish ho ya garmi, workout to roz hona hi hai 🏋️‍♂️ Beginner-Friendly Ghar Pe Workout Routine (20 Mins) Warm-Up (3 min) Jumping jacks x 30 Arm circles x 20 Spot jog x 1 min Main Workout (12 min) Squats – 2 sets of 15 Push-ups – 2 sets of 10 (Modified agar zarurat ho) Lunges – 2 sets of 10 per leg Plank – Hold for 30 sec (2 rounds) Cool Down (5 min) Neck ...